baby girls clothes Science edible overnight vegetable

Science edible overnight vegetable

Thrifty is Chinese's traditional virtue, therefore eats overnight the vegetable as if is a very ordinary matter, have never realized, the vegetable not only nutrition outflow is overnight serious, will also produce to the body has the harm material. Zhongshan University attached courtyard nutrition branch Director Fang Shi reminds, overnight the vegetables, the seafood do not eat, meats edible when certainly wants the steaming to be thoroughly ripe, is long by against food storage time, the corrupt deterioration,baby girls clothes, causes the food poisoning.

Ye Cai is not overnight suitable eats

, The Cantonese stomach cancer disease incidence rate is it is said low, with does not eat overnight the vegetables custom to concern. Because in the part green leafy vegetables includes the many nitric acid salts, after boiling thoroughly, if lays aside the time long time, under bacterium's decomposition, the nitrate has then met the reduction nitrite, has the carcinogenesis, the heating cannot remove.

The health eats the law: Usually the stem leafy vegetables nitric acid salt content is highest, the melon class vegetables are slightly low, the rhizome class and the cauliflower class comes between. Therefore, if has simultaneously purchased the different type vegetables, should eat stem Ye Lei first, for instance cabbage, spinach and so on. If prepares to make some vegetable second day to be hot eats,baby gift, should as far as possible little make the stem leafy vegetables, but chooses the melon class vegetables.

Overnight soup depositing has is fastidious

Guangzhou people like the hot pot soup, cannot drink the soup puts in the refrigerator, the second day boiled has drunk again. This kind overnight the soup to the body?

The health eats the law: The best preserved method is Tang De do not need to put the salty and so on seasoning, boils the soup to leave with the clean ladle bucket must drink at the same day, cannot drink, should better be deposits with the tile pot in the refrigerator. Because remains the soup long time abundantly in the aluminum pot, in the stainless steel pot, easy to have the chemical reaction, should place in abundantly the glass or the ceramic utensil.

The bringing lunch should have the choice

Many people have been sick of eating the dining room box lunch, does not want to engage in guerrilla warfare in outside, then has chosen the bringing lunch. But brought the food mostly is the day before evening's meal, passed through one evening and one morning's depositing, in food nutrition outflow is serious, therefore bringing food time, should also have the choice.

The health eats the law: May bring food has the rice, the beef, the bean product, each kind of non-green vegetable, fruit, yogurt and so on.

The lunch must guarantee that the full energy, including the protein,kids clothing, the Vitamin and mineral substance food is essential. In the vegetables, the snake gourd, the lotus root and so on contains the cellulose to be many. In addition, but may also choose the celery, the mushroom, the radish and so on. Must bring vegetables when cooking fried 67 points ripe to be good, by against second day of microwave heating when further destroyed its nutrient content. The meat dish chooses as far as possible contains the fat to be few, like beef, chicken and so on. After the cooking, after drying in the sun coolly, caps immediately, places 4% in the refrigerator to preserve. Second day of belt after the office when puts in the refrigerator immediately, the lunch, heats up fully after the microwave oven edible.

Should not edible overnight food have the fish, the seafood, the green vegetable, the cold food in sauce and so on. After fish and seafood overnight, easy to produce the protein breakdown products, will damage the liver, the kidney function. In the green vegetable includes the commensurability nitrate, the time which the cooking excessively or puts excessively is not long, not only the vegetables can turn yellow, change flavor, the nitrate by the bacterium reduction virulent nitrite, will also be had the carcinogenic function. Because the cold food in sauce processes time received has polluted, even if refrigerated,（Related Articlesfunny baby bibs [interview]MYM entire unit question and answ）, after overnight, also very much had the possibility already to deteriorate, should presently make presently eats.